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& Immune Boosters

Even if you only eat organic, optimal foods all the time, it is very often difficult to get all the nutrients you need from food alone. Most people are deficient in key vitamins, minerals, amino acids and antioxidants including vitamins A, B complex, C, D, E, K2, selenium, magnesium, iodine, iron, and omega 3 fats. 

If it comes to the point that you have to take supplements and add something that your body is lacking, it is extremely important to pay attention to what you are choosing to put into your body. Your whole food supplements should always have the following attributes:


  • Certified organic

  • Non-GMO

  • 100% purest natural ingredients

  • High bioavailability


Before you use a supplement, always read the labels and check the ingredients that are added to the supplement. Avoid all kinds of sugars, synthetic ingredients, and anything that doesn't sound natural. The best supplements are infused with fulvic and humic acid for greater absorption by the cells and go through a fermentation process to assure its high bioavailibity. This ensures that the maximum amount of nutrients is utilized by your body and does not get wasted. Plus fermentation process is great for faster results because it helps your body absorb these nutrients quickly. It also matters in what form you buy a given supplement because it greatly impacts how effective it is going to be on your body. If you find yourself in a need for supplementing vitamins or minerals, ALWAYZ use TRACE MINERALS that come in liquid form and are easy for your body to fully absorb. If you are trying to heal yourself from an illness/disease, then foods, herbs, immune boosting botanical extracts, medicinal mushrooms and natural supplements should be your new best friends. The type of the friends who boost your immune system, repair tissue, stabilize hormones, enhance mood and cleanse your body. 




























CBD oil is one of the most powerful plant-based supplements on earth and is called the “miracle plant” by both natural and medical doctors. This powerful plant helps support more than 350 different systems in the body, including systems associated with pain, inflammation, depression and anxiety.

What is IMPORTANTwhen choosing CBD oil is to keep in mind that it needs to be water-soluble. Water-soluble oil rapidly spreads throughout the body, delivering fast effects. The smaller molecules allow the CBD oil to be absorbed by more cells. It is far more effective and rapidly absorbed into the blood stream than most other CBD products on the market. 

My favourite brand and tip is Dr. Alex Whole Life CBD oil.  It is extracted from organically grown hemp in Norway. It is free from chemical fertilizers, pesticides and herbicides which allows it to create the best CBD oil available. It is one of the most effective formulations: water-soluble and full-spectrum for the quickest and most effective health benefits. 


  • Natural Vitamin C preferably in liquid or powder form, liposomal form, ascorbate not ascorbic acid (strengthens the entire immune system, restores central nervous system, reduces tumors, cysts, thyroid nodules) 

  • Zinc in liquid form (boosts immune system by strengthening white blood cells, reduces inflammation, strengthens thyroid and adrenals)

  • Omega 3 

  • Glutathione - powerful antioxidant, clears toxins, increases energy, improves mood

  • Oregano Oil capsules (supports healthy immune response, healthy digestive tract)

  • Bosmeric – SR (a natural powerful inflammatory supplement containing Curcumin, Boswellia (Frankincense), Ginger Extract, BioPeperine Black Pepper Extract)

  • Spirulina, Chlorella (rebuilds central nervous system, removes toxins)

  • Vitamin B complex – probiotic-fermented form of vitamin B (repairs central nervous system and endocrine system, strengthens neurotransmitter chemicals in the brain, boosts immune system)

  • Cat’s claw (destroys viruses and bacteria that create inflammation, helps reduce enlarged spleen, liver and thyroid)

  • Vitamin D3 (stabilizes immune system)

  • Vitamin A

  • Beta Glucan (supports and balances immune system)

  • CBD Oil

The most desirable form to buy supplements in is LIQUID form which is easily absorbed and utilized by the body. If you are not able to find liquid form, then chose POWDERS. If you cannot find powder form, look for CAPSULES. The least desirable form would be TABLETS.


Trusted Brands to Order Supplements from

Premier Research Labs

Pure Encapsulations

Health Force Nutritionals

Designs for Health


Seeking Health

Hawaii Pharm

Herb Pharm

Sun Warrior

Restorative Formulas

Custom Probiotics

Vitamin Code

Allergy Research Group


Young Living

What Does CBD Oil Help with

  • Immune system response

  • Muscle movement

  • Sleep

  • Neuroprotection

  • Circulation

  • Digestion

  • Reproductive function

  • Chronic pain

  • Mood and social behavior

  • Memory and learning

  • Metabolism and thermal regulation

  • Fibromyalgia

  • Joint pain

  • Migraines

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