Hi, I'm Michaela Tschudi, founder of Mindful Journey. My own health challenges, including autoimmune disease and multiple miscarriages, sparked a journey to understand the root causes of health issues. Frustrated with symptom-focused approaches, I dived into research, education, and self-discovery, realizing that well-being isn't just about nutrition, supplements, and lifestyle but also about our connection to ourselves and others. It about our perceptions, habits, beliefs, thoughts, feelings. 

My journey required changing my lifestyle habits, including healing nutritious foods into my diet, avoiding foods that were harming my body, detoxing my body from pathogens and environmental toxins, it required deep self-awareness of my patterns, perceptions, beliefs, thoughts and feelings, letting go of certain people in my life, creating time for self-care and learning to listen to my heart, connect to myself on a deeper level, loving myself regardless of other people or situations in my life. I addressed deep-seated wounds that had been subconsciously sitting within me and shifted from a mind-centered to a heart-centered life. It wasn't easy or overnight, but this journey led to a transformative shift, which allowed for the healing of my body, deep inner connection to myself, self love, balanced life through both positive and negative moments, connected and meaningful relationships, conception of my second child and beyond.

I know there are many people out there struggling just like I was once.  As a Holistic Health and Life Transformational Coach, devoted mother and wife, I became passionate to guide and empower others on their journey to health and balanced living, helping them realize their innate power for healing and positive change.