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Michaela Tschudi, Bc., CHHC, CGP, CEFTP

Holistic Health & Life Transformation Coach

Hi, I'm Michaela Tschudi, founder of Mindful Journey. My own health challenges, including autoimmune disease and multiple miscarriages, sparked a journey to understand the root causes of health issues. Frustrated with symptom-focused approaches, I dived into research, education, and self-discovery, realizing that well-being isn't just about nutrition, supplements, and lifestyle but also about our connection to ourselves and others. It about our perceptions, habits, beliefs, thoughts, feelings. 

My journey required changing my lifestyle habits, including healing nutritious foods into my diet, avoiding foods that were harming my body, detoxing my body from pathogens and environmental toxins, it required deep self-awareness of my patterns, perceptions, beliefs, thoughts and feelings, letting go of certain people in my life, creating time for self-care and learning to listen to my heart, connect to myself on a deeper level, loving myself regardless of other people or situations in my life. I addressed deep-seated wounds that had been subconsciously sitting within me and shifted from a mind-centered to a heart-centered life. It wasn't easy or overnight, but this journey led to a transformative shift, which allowed for the healing of my body, deep inner connection to myself, self love, balanced life through both positive and negative moments, connected and meaningful relationships, conception of my second child and beyond.

I know there are many people out there struggling just like I was once.  As a Holistic Health and Life Transformational Coach, devoted mother and wife, I became passionate to guide and empower others on their journey to health and balanced living, helping them realize their innate power for healing and positive change. 



I studied at the Institute for Integrative Nutrition, N.Y. where I learned innovative health coaching methods, practical lifestyle management techniques, detox techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied Endocrinology and Hormonal Health at IIN, N.Y. I learned about digestive health, herbal medicine, root cause health care, and restoring balance and regaining health at the Institute of Nutritional Endocrinology with Dr. Rittamarie Loscalzo. I became an Advanced Student of Dr. Joe Dispenza who has been one of the biggest inspirations and gifts in my life and from whom I learned about work in quantum field, epigenetics, neuroplasticity, the mind and body medicine, and heart/brain coherence.
I am driven and passionate about holistic and root cause health care, mind-body medicine, energy medicine, alway striving to learn more in order to serve better to my clients and also improve my own health as well as health of my family. 

  • ​Certified Integrative Nutrition Health Coach, IIN in N.Y.

  • Advanced student of Body-Mind Connection with Dr. Joe Dispenza 

  • Certified in Endocrinology and Hormonal Health, IIN in N.Y.

  • Enrolled in Ayurveda Medicine Program with Deepak Chopra/IIN

  • Certified Gluten-Free Practitioner

  • Certified BioEnergy Practitioner

  • Trained in Holistic Detox of your body, mind and soul

  • Trained digestive health, hormonal health and herbal medicine at Nutritional Endocrinology Institute

  • Certified EFT Practitioner 

  • Enrolled in Heart Math Institute for Heart Math training 


I am a mother and a wife with an eternal passion for learning and researching, who loves spending meaningful time with her family and children, who loves being present and attuned to the feelings of love, joy, peace, gratitude, care and compassion, with a strong appreciation for nature, meditation, creativity, swimming, skiing, hiking, photography and who is dedicated to helping others feel the love and joy and abundance of life.

My mission


With love and compassion, I support every one of my clients as individuals who have their own unique needs and I tailor these needs with holistic treatments and therapies that address the root cause of their issue which enables their body and mind to return back to balance.
By implementing healthy habits, modern well-being practices, right nutritional plan, deep inner work, connecting you to the present moment which allows you to get in touch with your heart and correct limiting patterns, I help you to find the balance between your physical and emotional body in order to restore their function, to bring more love to your life and relationships and to live your life in the highest potential.
I help to put the power back in YOUR hands, create self-care routines that bring you back to homeostasis which unlocks your body's natural healing abilities, and a healthy balanced life where you thrive in conditions where others are struggling and failing.

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"The problems we have created today, cannot be solved with the  same level of thinking that created the problem"

- Albert Einstein

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