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Michaela Tschudi portrait — holistic health coach

Where Balance, Happiness
& Success coexist!

Helping you transform your life from the 

Inside out!

Helping high achievers sustain their performance and success by cultivating life balance, genuine happiness, optimal health, deeply fulfilling relationships, and purpose and meaning beyond work.

You're achieving more professionally than you ever imagined...yet you struggle with the personal cost of your success.
Despite your outward achievements, you may experience a deep sense of dissatisfaction, inner emptiness, emotional disconnection from yourself and others, chronic stress, fatigue, discomfort in your body, and a lack of true fulfillment and lasting happiness—leaving you with the lingering feeling that something essential is missing from your life.

The power to change this lies within you!
 

What I do

I turned inward and found my purpose, connecting with my gifts, and pursuing what I do best. I’m a holistic health and life transformation coach, mentor and practitioner with a focus on body-mind connection. I help high achieving men and women and guide them towards a powerful transformation from the inside out through simple, sustainable shifts that unlock a delicate state where true happiness, balance, and success coexist. I help them to reconnect with what may seem lost or non-existent ... balance between their work and personal life, deep inner happiness and joy for life, healthy and vibrant body, loving and connected relationships, fulfillment and alignment with purpose for life. Together, we achieve this by helping clients understand themselves on a deeper level, uncovering and addressing the root causes of their challenges, identifying core issues, breaking unhealthy patterns, adopting sustainable health and lifestyle habits, and cultivating a profound connection to their heart, authentic self, and genuine self-love.

Michaela Tschudi portrait in the nature — holistic health coach

Does this sound
like
Jou?

  • Chronic stress and burnout

  • Unhappy and not enjoying life

  • Fatigue and low energy

  • Lack of fulfilment and  deep inner happiness

  • Feeling unhealthy 

  • Physical and emotional discomfort

  • Struggling  relationships

  • Work-life imbalance

  • DIfficulty disconnecting from work

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Stressed man in the office
Tall Mountain and LAke
Image by Simon Migaj

Your Desire

  • Deep inner joy, peace and stress mastery

  • Fulfilled and aligned with purpose

  • Connected and meaningful relationships

  • Healthy lifestyle, balance and vibrant body

  • Sustained energy and vitality

Your Reasons "Why"

  • Sustainable long-term success

  • Living with sense of purpose and meaning beyond work

  • Increased productivity and focus

  • Deeper inner fulfilment and joy for life

I help you discover and understand the unique needs of your body and mind.

I believe in "bio-individuality" and therefore I look at you holistically as a person who has their unique physical, mental, and emotional needs. It is never one thing that fixes everything. I realizied that true balance, healing and happiness extend far beyond the traditional approach. It is the mindset, choices, perceptions, habits, deep self-awareness and who we are being every day, and a profound connection to ourselves and our hearts which holds the key to unlocking the doors of infinite possibilities and changes across all areas of our lives.
 

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"Nothing can change in our life until we change."  

Dr. Joe Dispenza

My approach & what makes me different

With the right tools everyone has the
power to be their own life and health healer. We just need to know what the
tools are and how to use them to our benefit.

I believe our life, relationships and body's signals and symptoms often serve as messages guiding us towards growth and healthier choices. Pain, fatigue, discomfort, stress, disconnected relationships or a general lack of joy and fulfillment can be indicators that adjustments are needed in our lifestyle, habits, patters, or mental and emotional well-being. By paying attention to these signals and responding with self-care and self-love, we honor our body's communication and support its natural drive toward balance, happiness and healthy habits. The understanding that "your physical, mental, emotional and spiritual body wants you to be healthy, happy and fulfilled" encourages a collaborative relationship with your own physical being. It invites you to listen to your body's needs, make informed choices, and cultivate a lifestyle that aligns with your innate inclination toward well-being.
My mission is to be of a service to you and help you "be" the change in your life, connected to purpose, meaning, vitality and genuine happiness.

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How I can help you

INFINITE MIND

 

Live                 life beyond success

Extraordinary

Helping high achieving men and women sustain their peak performance, and create lasting success by cultivating life balance, genuine happiness, optimal health, connected relationships, and purpose and meaning beyond work.

 

Fully personalized private Coaching & Mentorship

Transformational life coaching session focused on mindset, success, and well-being for professionals.
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ABUNDANT MIND

Master your mind & step into                              success

Limitles

A transformative 2-hour online course designed to help you open the door to limitless results and opportunities. Embrace the mindset of the elite and the results of the best!

 

Online course - at your pace

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Stop waiting for your life & health to begin and start living the life you want NOW!

Newsletter

Stay connected to life & health and sign up for our newsletter. 

Thank you for joining!

WHAT PEOPLE SAY

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Andy B.

With Michaela's guidance I made a huge progress all around. But the biggest change I have achieved with her help was a positive and incredibly strong state of mind that nothing is impossible. I want to take it even further!

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Sarah L.

My experience with Michaela was amazing. She kept me on track, was very inspirational and it was her sense of positivity, calmness and expertise that allowed me to achieve my desired results.

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Joy C.

Michaela's work completely changed my life. She's such a balanced and inspiring person! Utilizing her wisdom and knowledge I was able to make a significant and positive progress in my life and my health journey. 

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Zurich, Switzerland

+41 76 671 66 88

Disclaimer: Mindful Journey or Michaela Tschudi do not claim to be medical practitioners. We do not diagnose, treat or prescribe any medical treatment or advice. Before starting any diet or supplementation program you are encouraged to make your own health care decisions based upon your research and in partnership with a qualified health care professional.We do not advise you use the information contained within this website, or any other site for treating a health problem or disease or to make a self-diagnosis, without first talking to your doctor. All information, content and product descriptions contained within this page are for reference purposes only and are not intended to substitute advice given by a pharmacist, physician, or other licensed health-care professional. COPYRIGHT © 2025 MINDFUL JOURNEY - ALL RIGHTS RESERVED
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