A comprehensive program fitted to your own needs designed to help you create lasting and sustainable changes in your health, life and relationships. In our one-on-one sessions we work together to connect the dots between who you are and who you want to be, decipher you body's unique needs, understand why you are not there and define the best path for you to get there by setting your personal goals and work towards your personal transformation. Together we work on bringing your goals and desires of your future and your health to life by creating suistainable health habits, deep inner work, helping you to connect to yourself, change unhealthy thinking and emotional patterns that don't serve you anymore, heal old wounds, adding natural whole foods, plants, herbs and nutritional supplements into your daily routine, introducing stress management techniques and making them a natural part of your life. You learn to be in charge of your emotional, mental and physical health through implementing lifestyle changes and self-care to promote wellness. You learn to understand what makes you feel better or worse and that you are the one who can do something about it. 6 weeks or 12 weeks/ 6 x 60 minute one-on-one sessions, online sessions on zoom.