EMOTIONAL FREEDOM TECHNIQUE (TAPPING)
Tapping is a therapy that combines principles of ancient Chinese acupressure and modern psychology, and is also known as EFT (Emotional Freedom Techniques). It is a powerful, safe and popular holistic energy healing technique that that stimulates acupressure points on the body to eliminate blockages that are causing mental, emotional and physical pain. By consciously tuning into a problem while tapping on specific acupressure points, the energetic blockage is corrected , allowing the body to heal. It has been proven to effectively resolve a range of issues, including stress, depression, anxiety, emotional disorders, chronic pain, addiction, phobias, weight control, and limiting beliefs, and much more.
Your patterns of thinking and believing produce chemical reactions in your body, which then affect your nervous system, digestive system, endocrine system, hormone production, your energy level and balance, and then all of these immediately and directly impact your immune system. The good news is that by uncovering and releasing the unconscious emotional components that are impacting your illness, you have the ability to actually modify the chains of chemical reactions in your body, allowing your immune system to reprogram itself, bringing you into a state of health!
Watch a video of Gary Craig, a Stanford-trained engineer specialised in personal development and founder of EFT:
HOW DOES EFT WORK
All the meridians in your body create an energy system which we can stimulate by tapping. Using your fingertips, when you tap on specific meridian points of the body and at the same time verbally or mentally address the root cause of your problem, your energy blocks are being released which makes it possible for the energy to flow naturally again. It is a way to help to calm your nervous system, rewire the brain to respond in healthier ways, to eliminate unconscious blocks that keep us stuck and unable to move forward in our lives and to restore the body’s balance of energy.
Study after study shows that when you deal with the underlying emotional issues, the body is brought back into balance. This leads you to emotional well-being, improved immune system, increased levels of happiness, weight loss, increased focus and productivity, etc. The latest neuroscience research is proving that when you use EFT Tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released into the body. In doing so, you are able to shift your nervous system, as well as your digestive and endocrine systems, your hormones, your energy levels and more. Various studies, including Harvard Medical School, prove that Tapping brings lasting breakthroughs, and can improve or even eliminate conditions that medications, hospital treatments and years of psychotherapy often fail to resolve.