In Module 10, you’ll learn and practice four powerful evidence-based HeartMath techniques designed to help you regulate emotions, create clarity, and resilience in everyday situations, find effective solutions, and make clear, heart-aligned decisions. You’ll discover how to use the Quick Coherence Technique to shift depleting emotions and prepare for difficult conversations; the Freeze Frame Technique to think clearly and resolve challenges; the Heart Lock-In Technique to renew your emotional energy and send compassion to others; and the Shift and Lift Technique to elevate yourself and others into coherence during meetings or group settings. This module turns HeartMath theory into practical, daily tools you can use to improve focus, performance, relationships, and overall well-being.